Chen Style Laojia Yi-Lu (陈氏太极拳老架一路)
1. |
起势 (Qǐ shì) |
Opening Form |
2. |
金刚捣碓 (Jīngāng dǎo duì) |
Warrior Pounds Mortar |
3. |
懒扎衣 (Lǎn zhā yī) |
Lazily Holding Coat |
4. |
六封四闭 (Liù fēng sì bì) |
Six Sealings and Four Closings |
5. |
单鞭 (Dān biān) |
Single Whip |
6. |
金刚捣碓 (Jīngāng dǎo duì) |
Warrior Pounds Mortar |
7. |
白鹤亮翅 (Báihè liàng chì) |
White Crane Spreads its Wings |
8. |
斜形 (Xié xíng) |
Walking Obliquely |
9. |
搂膝 (Lǒu xī) |
Brush Knee |
10. |
上三步 (Shàng sān bù) |
Forward Three Steps |
11. |
斜形 (Xié xíng) |
Walking Obliquely |
12. |
搂膝 (Lǒu xī) |
Brush Knee |
13. |
上三步 (Shàng sān bù) |
Three Steps Forward |
14. |
掩手肱拳 (Yǎn shǒu gōng quán) |
Cover and Strike |
15. |
金刚捣碓 (Jīngāng dǎo duì) |
Warrior Pounds Mortar |
16. |
撇身捶 (Piē shēn chuí) |
Twist Body Obliquely |
17. |
青龙出水 (Qīng Lóng chūshuǐ) |
Green Dragon Comes out of Water |
18. |
双推手 (Shuāng tuīshǒu) |
Push with Both Hands |
19. |
肘底看拳 (Zhǒu dǐ kàn quán) |
Fist Under Elbow |
20. |
倒卷肱 (Dào juǎn gōng) |
Step Back and Whirl Arms |
21. |
白鹤亮翅 (Báihè liàng chì) |
White Crane Spreads its Wings |
22. |
斜形 (Xié xíng) |
Walking Obliquely |
23. |
闪通背 (Shǎn tōng bèi) |
Flash to the Back |
24. |
掩手肱拳 (Yǎn shǒu gōng quán) |
Cover and Strike |
25. |
六封四闭 (Liù fēng sì bì) |
Six Sealings and Four Closings |
26. |
单鞭 (Dān biān) |
Single Whip |
27. |
云手 (Yún shǒu) |
Wave Hands like Clouds |
28. |
高探马 (Gāo tànmǎ) |
High Pat on Horse |
29. |
右擦脚 (Yòu cā jiǎo) |
Brushing Right Foot |
30. |
左擦脚 (Zuǒ cā jiǎo) |
Brushing Left Foot |
31. |
左蹬一跟 (Zuǒ dēng yī gēn) |
Kick with Left Heel |
32. |
上三步 (Shàng sān bù) |
Three Steps Forward |
33. |
击地捶 (Jī de chui) |
Punch the Ground |
34. |
踢二起 (Tī èr qǐ) |
Double Kick Jump |
35. |
护心拳 (Hù xīn quán) |
Protect the Heart Fist |
36. |
旋风脚 (Xuànfēng jiǎo) |
Tornado Kick |
37. |
右蹬一跟 (Yòu dēng yī gēn) |
Kick with Right Heel |
38. |
掩手肱拳 (Yǎn shǒu gōng quán) |
Cover and Strike |
39. |
小擒打 (Xiǎo qín dǎ) |
Small Capturing and Hitting |
40. |
抱头推山 (Bào tóu tuī shān) |
Cover Head and Push Mountain |
41. |
六封四闭 (Liù fēng sì bì) |
Six Sealings and Four Closings |
42. |
单鞭 (Dān biān) |
Single Whip |
43. |
前招 (Qián zhāo) |
Forward Move |
44. |
后招 (Hòu zhāo) |
Backward Move |
45. |
野马分鬃 (Yěmǎ fēn zōng) |
Part Wild Horse's Mane |
46. |
六封四闭 (Liù fēng sì bì) |
Six Sealings and Four Closings |
47. |
单鞭 (Dān biān) |
Single Whip |
48. |
玉女穿梭 (Yù nǚ chuānsuō) |
Jade Girl Works at Shuttles |
49. |
懒扎衣 (Lǎn zhā yī) |
Lazily Holding Coat |
50. |
六封四闭 (Liù fēng sì bì) |
Six Sealings and Four Closings |
51. |
单鞭 (Dān biān) |
Single Whip |
52. |
云手 (Yún shǒu) |
Wave Hands like Clouds |
53. |
双摆莲 (Shuāng bǎi lián) |
Waving Double Lotus |
54. |
跌岔 (Diē chà) |
Stretch Down |
55. |
金鸡独立 (Jīnjī dúlì) |
Golden Cock Stands on one Foot |
56. |
倒卷肱 (Dào juǎn gōng) |
Step Back and Whirl Arms |
57. |
白鹤亮翅 (Báihè liàng chì) |
White Crane Spreads its Wings |
58. |
斜形 (Xié xíng) |
Walking Obliquely |
59. |
闪通背 (Shǎn tōng bèi) |
Flash to the Back |
60. |
掩手肱拳 (Yǎn shǒu gōng quán) |
Cover and Strike |
61. |
六封四闭 (Liù fēng sì bì) |
Six Sealings and Four Closings |
62. |
单鞭 (Dān biān) |
Single Whip |
63. |
云手 (Yún shǒu) |
Wave Hands like Clouds |
64. |
高探马 (Gāo tànmǎ) |
High Pat on Horse |
65. |
十字脚 (Shízì jiǎo) |
Waving Lotus |
66. |
指裆捶 (Zhǐ dāng chuí) |
Punch the Crotch |
67. |
猿猴探果 (Yuánhóu tàn guǒ) |
White Ape Offers Fruit |
68. |
单鞭 (Dān biān) |
Single Whip |
69. |
雀地龙 (Què de lóng) |
Dragon on the ground |
70. |
上步七星 (Shàng bù qīxīng) |
Step to Seven Stars |
71. |
下步跨肱 (Xià bù kuà Gōng) |
Step Back and Mount the Beast |
72. |
转身双摆莲 (Zhuǎn shēn shuāng bǎi lián) |
Turn Body and Double Wave Lotus |
73. |
当头炮 (Dāngtóu pào) |
Forward Cannon |
74. |
金刚捣碓(Jīngāng dǎo duì) |
Warrior Pounds Mortar |
75. |
收势 (Shōu shì) |
Closing Form |